Smoked salmon and magnesium and iodine

Nutritional value of salmon

Salmon is a source of magnesium and iodine, and its average iron content is lower than in the majority of fish. Magnesium is involved in the functioning of the intestine, nerves and muscles. It is also found in bones and teeth, improves the immune system and acts as a mild laxative. Iodine is essential for a proper functioning of the thyroids as well as fetal growth and brain development.