Nutritional composition

Nutritional value of cod

Energy 86 kcal
Proteins 17 g
Fats 2 g
SFAs 0.2 g
MUFAs 0.1 g
PUFAs 0.4 g
Vitamin B1 0.08 g
Vitamin B2 0.1 g
Vitamin B3 2 g
Vitamin B12 5 g

SFAs  Saturated fatty acids
PUFAs  Polyunsaturated fatty acids
MUFAs  Monounsaturated fatty acids