Cod and B-group vitamins

Nutritional value - Nutritional value - Cod and B vitamins

B-group vitamins include some of the most important vitamins, particularly B1, B2, B6 and B9. They all have important functions, and play a role in the generation of energy from nutrients such as carbohydrates, fat and protein. They also play a role in essential body functions such as the formation of red blood cells, the synthesis of genetic material, the functioning of the nervous system etc.